How to Use Essential Oils

How to use Essential Oils


The sense of smell is a tool that can elicit powerful physiologic, mental, and emotional responses. Some essential oils induce uplifting or invigorating effects, while others are more calming.
Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.

You can achieve the same benefits by simply placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply. 


Topical application is a very effective method for applying essential oils.  Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. , especially in skin that is dry or flaky as it helps moisturise the skin and slow evaporation of the oil.

It is advisable to ALWAYS use a carrier oil (such as Fractionated Coconut Oil) to dilute oils the use of a carrier oil will also increase absorption. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.

It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.

Below is a Quick Dilution Guide - You can always start with less and work your way up to the recommended amounts.

Sensitive Areas to be Avoided:

Some facial areas, such as the skin around the eyes, eyes, inner ears, broken or otherwise injured skin


    Internally / Food Additive or Flavouring

    Certain essential oils have a rich culinary history and can be used as food additives. With this way you are actually consuming some volatile aromatic essential oil compounds.

    Essential oil contributes many benefits as well as flavouring and aromatic properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent benefits. Use as a food additive is effective because of the sophisticated physiologic processes of our bodies.

    When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolised by the liver and other organs and are then excreted.

    The composition of essential oils is highly complex. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.

    Proper dosing according to labeling recommendations and other professional guidelines should be strictly followed to avoid toxicity.

    Effective Methods of Internal Application 

    Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices.
    Remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount.
    For more potent oils, it may be better to administer them by toothpicks (dip the end of a clean toothpick into the oil and then add to the food) rather than drops.
    Add essential oils to water, smoothies, milk, tea, or other drinks.
    Add a small amount of essential oils to yogurt.
    Recommended Ideal Usage Amounts